Monday, 1 November 2021
Strength: Power Clean Take @ 10-15 Mins to Complete Rep Scheme 3-3-2-2-1-1-1 * Touch & Go, Then Build to a Heavy Single on Last 3 Single...
Friday, 29 October 2021
Strength: Back Squat Take @ 25 Minutes to Complete Rep Scheme, Building to a Heavy Single 10-5-4-3-2-1 Conditioning: For Time (10...
Thursday, 28 October 2021
Conditioning: 5 RFT 30 Sit-ups 400 Meter Run Post-WOD: 4 Rounds :30 Flutter Kicks :30 Hello Dollies 1:00 Rest
Wednesday, 27 October 2021
Conditioning: AMRAP 6: Max Rounds of "DT" (115/85) 1 Round of "DT": 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks * 1 Round of “DT” = 27...
Tuesday, 26 October 2021
Strength: Bench Press 5-5-3-3-1-1 * Build to a Heavy Single Conditioning: For Time (22 Min Time Cap) 20 Pulls on the Rower 15 Wall...
Monday, 25 October 2021
Strength: Power Snatch E:90S X 8 Rounds 3 Touch & Go Reps; Building Weight Every Set Conditioning: "Randy" For Time 75 Power Snatches...
Friday, 22 October 2021
Conditioning: LIFT: All Tracks - In 4 Minutes, Establish 1RM Clean REST 2 Minutes MOVE: AMRAP 4 Track 1 - Bar Muscle-ups Track 2 -...
Thursday, 21 October 2021
Conditioning: 4 RFT 800 Meter Run 2 Minutes Rest Between Rounds Post-WOD: 3 Rounds 10 Tuck-ups 10 V-ups 10 Russian Twists :30 Plank
Wednesday, 20 October 2021
Strength: Push Press Take @ 15 Minutes to Complete Reps, Building to a Heavy 3 Reps 5 Sets X 3 Reps Conditioning: AMRAP 18 15 Slam...
Tuesday, 19 October 2021
Strength: Back Squat EMOM 10 Complete 3 Back Squats Each Minute, Building Weight Each Set to a Moderate/Heavy 3 Reps Conditioning: For...
