Friday, 3 September 2021
Strength: Bench Press 4 Sets X 7 Reps (Build to a Heavy 7 Reps) Conditioning: On a 20 Minute Clock (For Time) 50/40 Calorie Bike 45 C2B...
Thursday, 2 September 2021
Strength: Take 10-15 Minutes to Build to a Heavy Snatch Complex (1 Squat Snatch + 1 OHS) Conditioning: 3 RFT 10 OHS (135/95) 50 DUs/75...
