Friday, 1 October 2021
Strength: Bench Press Take @ 15 Minutes to Build-up to a Moderate Heavy Weight/Complete: 10-8-6-4-2 Reps Conditioning: AMRAP 5: 10 KBS...
Thursday, 30 September 2021
Conditioning: 5 RFT 500/350 Meter Row After Each Round, Complete 2 DUs/3 Singles For Each Pull Taken on The Rower to Complete 500/350...
Wednesday, 29 September 2021
Conditioning: 3 RFT (30 Minute Time Cap) 800 Meter Run 50 Sit-ups 25 Deadlifts (185/125) - Rest 2:00 Between Rounds
Tuesday, 28 September 2021
Strength: Back Squat Take 20 Minutes to Build-up and Complete: 10-5-3-1-3-5-10 Reps Conditioning: For Time (15 Minute Time Cap)...
Monday, 27 September 2021
Strength: Snatch Complex Take @ 15 Minutes to Build-up to a Single Moderate/Heavy Complex (High Hang Snatch + 2 Low Hang Snatch)...
Friday, 24 September 2021
Strength: Deadlift Take @ 25 Minutes to Complete 9-9-5-5-3-3-1-1-1 Conditioning: 5 RFT (13 Minute Time Cap) 50 DUs/75 Singles 50-ft....
Thursday, 23 September 2021
Conditioning: For Calories, With a Partner Accumulate Max Calories on the Bike in 20 Mins Minute 1: Partner 1 Minute 2: Partner 2 *...
Wednesday, 22 September 2021
Strength: Push Press EMOM 10 - 7 Push Press Conditioning: Every 2 Minutes Until 150 Reps 18/14 Calorie Row Max Wall Balls (20/14) (20...
Tuesday, 21 September 2021
Strength: Clean Complex Take @ 15 Minutes to Build to a Heavy Clean Complex (1 Clean + 3 Hang Cleans) Conditioning: AMRAP 10 5 Power...
Monday, 20 September 2021
Conditioning: For Time (35 Minute Time Cap) 3 Rounds: 12 Thrusters (95/65) 9 Strict Pull-ups, then... 800 Meter Run Directly into, 3...
