Wednesday, 4 August 2021
Strength: Deadlift Take 15-20 Minutes to Build to a Heavy Set of 5 Reps Conditioning: 5 RFT (12 Minute Time Cap) 5 Deadlifts (275/185)...
Tuesday, 3 August 2021
Conditioning: 3 X 10 Minute Rounds 30/24 Calorie Row 200 Meter Run 30/24 Calorie Bike 200 Meter Run * Score = Slowest Round ** Athletes...
Monday, 2 August 2021
Gymnastics Skill Work: EMOM 8 Max Reps Unbroken Strict Pull-ups Conditioning: AMRAP 18 12 Wallballs (20/14) 25 DUs/50 Singles 10 Power...
