Wednesday, 18 August 2021
Strength: Snatch Balance 6 Sets X 2 Reps Start With Empty Barbell; Focus on Quality Movement Conditioning: For Time (22 Minute Time...
Tuesday, 17 August 2021
Strength: Squat Clean Complete 1 Squat Clean Every :90 for 12 Minutes 1-1-1-1-1-1-1-1 Build to a Heavy Single; First 3 Rounds Should be...
Monday, 16 August 2021
Strength: Push Press 5 Sets X 5 Reps; Build to a Heavy 5 Reps For The Day Conditioning: AMRAP 18 200 Meter Run 3 Wall Walks 12 KBS....
Friday, 13 August 2021
Conditioning: "Chelsea" (Happy Birthday Chels!) EMOM 30 - 5 Pull-ups 10 Push-ups 15 Air Squats Post-WOD: 3-way Banded Shoulder Stretch
Thursday, 12 August 2021
Conditioning: 5 RFT (25 Minute Time Cap) 100 Meter Double DB Farmers Carry (50s/35s) 30 AbMat Sit-ups 10 Wreck Bag Cleans (70/50)...
Wednesday, 11 August 2021
Strength: Overhead Squat Take @ 10-15 Minutes to Complete 5 Sets X 3 Reps Conditioning: AMRAP 8 Buy in: 50/40 Calorie Bike Then... 30...
Tuesday, 10 August 2021
Rower Pace Training: 4 Rounds 90 Seconds Work/ 90 Seconds Rest Conditioning: For Time (20 Minute Time Cap) 30 TTB 1.5 Mile Run 30 TTB
Monday, 9 August 2021
Strength: Power Cleans Every 2:00 for 10 Minutes Complete 2 Touch & Go Power Cleans * Attempt to Add Weight Each Round Conditioning: ...
Friday, 6 August 2021
Strength: Squat Clean & Jerk Take @ 10-15 Minutes to Build to a Heavy Single Squat C&J Conditioning: For Time (25 Minute Time Cap) 15...
Thursday, 5 August 2021
Strength: Bench Press 5-4-3-2-1 Conditioning: 10 RFT (18 Minute Time Cap) 15 AbMat Sit-ups 15 Double DB Floor Press (50/35) * Every 2...