Wednesday, 1 September 2021
Conditioning: For Time 30 TTB 40 Alt DB Snatch 50 DB Box Step Overs 40 Alt DB Snatch 30 TTB (Recommended DB Weight - 50/35) (Recommended...
Tuesday, 31 August 2021
Conditioning: For Time (32 Min Cap) 1500/1200 Meter Row 1200 Meter Run - Rest 3 Minutes 1000/800 Meter Row 800 Meter Run - Rest 3...
Monday, 30 August 2021
Strength: Hang Squat C&J Take 10-15 Minutes to Build to a Heavy Single Hang Squat Clean & Jerk Conditioning: AMRAP 16 6 Front Squats...
Friday, 27 August 2021
Strength: Bench Press 5 Sets X 5 Reps * Build to a Heavy 5 Reps Conditioning: AMRAP 10 3 BBJO (24/20) 3 Deadlift (225/185) 6 BBJO 6...
Thursday, 26 August 2021
Conditioning: AMRAP 20 2 Rope Climbs 20 Alternating Pistols (Single Leg Squats) 40 DUs/60 Singles Post-WOD: 100 Russian Twists - Every...
Wednesday, 25 August 2021
Strength: Split Jerk 3-3-2-2-1-1 Build Weight Each Round Conditioning: 4 RFT (16 Minute Cap) 400 Meter Run 100 Meter Farmers Carry (53/35)
Tuesday, 24 August, 2021
Conditioning: AMRAP 4 - 21/15 Calorie Row 21 TTB 21 Front Squats (95/65) - Rest 4 Minutes AMRAP 4 - 15/12 Calorie Row 15 TTB 15 Front...
Monday, 23 August 2021
Strength: E:90 X 8 Rounds 3 Position Snatch (High Hang, Hang, Ground) * Try to Increase Weight Each Round Conditioning: "Isabel" 30...
Friday, 20 August 2021
Strength: Deadlift 8 Sets X 3 Reps; Build to a Heavy 3 Reps Conditioning: AMRAP 15 3 Bar Muscle-ups 6 Deadlifts (225/155) 12/10 Calorie...
Thursday, 19 August 2021
Conditioning: For Time 800 Meter Run 150 DUs/Singles 800 Meter Run 50 Burpee Box Jump Overs (24/20) 800 Meter Run Post-WOD: 4 Rounds 10...
