Friday, 30 July 2021
Conditioning: AMRAP 5 - Buy-In: 400 Meter Run, Then... Max Rounds in Time Remaining: 12 Front Squats (115/85) 6 BBJOs (24/20) * Rest 5...
Thursday, 29 July 2021
Conditioning: For Time 3 Rounds - 15 Deadlifts (115/80) 10 Push Press 5 Strict Pull-Ups Directly Into… 1,500 Meter Row Directly Into… 3...
Wednesday, 28 July 2021
Gymnastics Skill Work: Take 15 Mins to Practice Handstand Walk (or Overhead Strength: Handstand Holds, Handstand Wall Walks, Seated DB...
Tuesday, 27 July 2021
Strength: Take Entire Class Time to Establish a 1RM Front Squat & 1RM Back Squat If Time Remains, Complete 3 Sets x 20 Reps of: Pistol...
Monday, 26 July 2021
Strength: Push Jerk 5-4-3-2-1 Conditioning: AMRAP 18 30 Single DB Alternating Power Snatches (50/35) 30/25 Calorie Bike 30 TTB 30...
Friday, 23 July 2021
Strength: Clean Complex Take 10-15 Minutes to Build to a Heavy Single Clean Complex: 1 Power Clean + 2 Hang Cleans + 2 Push Jerks...
Thursday, 22 July 2021
Conditioning: For Time 40-30-20 AbMat Sit-ups Russian KBS (53/35) Directly into… 30-20-10 Overhead Medicine Ball Sit-ups (14/12) Empty...
Wednesday, 21 July 2021
Strength: Front Squat Take @ 35 Minutes to Complete: 3 Sets X 5 Reps @ 60% of 1RM 3 Sets X 5 Reps @ 65% of 1RM 3 Sets X 5 Reps @ 70% of...
Tuesday, 20 July 2021
Strength: Bench Press 4 Sets X 7 Reps @ 70-75% of 1RM Conditioning: AMRAP 20 40 Wallballs (20/14) 18/14 Calorie Bike 15 TTB 12...
Monday, 19 July 2021
Strength: Deadlift 3 Sets X 10 Reps @ 60-65% of 1RM Conditioning: For Time (20 Min Time Cap) 21 Deadlifts (225/155) 200 Meter Run 21...
