Thursday, 3 June 2021
Conditioning: AMRAP 14 2,4,6,8,10… Box Jump Overs (30/24) DB Plank Rows (35/25) Run 200 Meters After Each Round Post-WOD: 4 Sets X 12...
Wednesday, 2 June 2021
Strength: Take Class Time to Establish a 1RM Front Squat & Back Squat * Rest as Needed Between Sets * Athletes Need to Log Weight for...
