Thursday, 17 June 2021
Strength: Bench Press 4 Sets X 4 Reps @75-85% of 1RM Conditioning: For Time (20 Minute Time Cap) 10 Burpee Strict Pull-Ups 50 Sit-Ups...
Wednesday, 16 June 2021
Conditioning: 5 RFT 500 Meter Row 400 Meter Run Post-WOD: Accumulate 5 Minutes of an Active Front Squat Hold Holding an Empty Barbell...
Tuesday, 15 June 2021
Strength: Back Squat Take @ 35 Minutes to Complete: 3 Sets X 5 Reps @ 75% of 1RM 3 Sets X 5 Reps @ 80% of 1RM 3 Sets X 5 Reps @ 85% of...
Monday, 14 June 2021
Conditioning: "Julian" 4 RFT: 400 Meter Burden Run 20 Weighted Sit-ups 14 Slam Balls 6 Weighted Alternating Jumping Lunges * Recommended...
Friday, 11 June 2021
Strength: Deadlift 4 Sets X 4 Reps @ 80-85% of 1RM Conditioning: AMRAP 20 200 Meter Run 7 Deadlifts (225/155) 7/5 Calorie Bike
Thursday, 10 June 2021
Conditioning: 5 RFT 1 Minute Handstand Hold 21 TTB * Use Plank Hold For Athletes That Don't Have Handstand Holds Post-WOD: 4 Rounds 20...
Wednesday, 9 June 2021
Conditioning: 2 RFT 90/70 Calorie Row 70 Wallballs (20/14) 50 Power Snatch (75/55) 30 Burpee Box Jumps (24/20) * 36 Minute Time Cap
Tuesday, 8 June 2021
Strength: Front Squat * 25 Minutes 3 Sets X 5 Reps @ 75% of 1RM 3 Sets X 5 Reps @ 80% of 1RM 3 Sets X 5 Reps @ 85% of 1RM Then, 3 Sets X...
Monday, 7 June 2021
Strength: EMOM 10 1 Clean & Jerk Minutes 1-5: Warm-up Sets Minutes 6-10: Work Sets Conditioning: For Time - 15 Minute Time Cap 50 Clean...
Friday, 4 June 2021
Strength: Bench Press 10-8-6-4-2 * Start Counting Reps @ 70% of 1RM Conditioning: AMRAP 15 10 Deadlift (225/155) 10 Double DB Push Press...
