Thursday, 1 July 2021
Conditioning: For Time 21-15-9 Calorie Row 18-12-6 Calorie Bike 200 Meter DB Farmers Carry (50/35) 21-15-9 Calorie Row 18-12-6 Calorie...
Wednesday, 30 June 2021
Strength: Back Squat Take @ 35 Mins to Complete - 3 Sets X 3 Reps @ 80% of 1RM 3 Sets X 3 Reps @ 85% of 1RM 3 Sets X 3 Reps @ 90% of 1RM...
Tuesday, 29 June 2021
Conditioning: On the 4:00 X 6 Rounds - 12 Pull-ups 21 KBS (53/35) 400 Meter Run Post-WOD: 3 Sets X 12 Reps Bicep Curls (6 Reps Each Arm)...
Monday, 28 June 2021
Strength: Take 10-15 to Build to a Moderate/Heavy Complex of: Hang Snatch + Power Snatch + Overhead Squat (OHS) Conditioning: For Time...
Friday, 25 June 2021
Strength: Deadlift Every :90 Secs X 8 Rounds - 3 Deadlifts (Add Weight Each Round Building to a Heavy 3 Reps) Conditioning: For Time...
Thursday, 24 June 2021
Conditioning: AMRAP 12 2 Burpee Box Jumps (24/20) 25' Single Arm DB OH Carry (50/35) 4 Burpee Box Jumps 25' Single Arm DB OH Carry......
Wednesday, 23 June 2021
Strength: Front Squat Take @ 35 Minutes to Complete - 3 Sets X 3 Reps @ 80% of 1RM 3 Sets X 3 Reps @ 85% of 1RM 3 Sets X 3 Reps @ 90% of...
Tuesday, 22 June 2021
Strength: Strict Press 10-10-8-8-6-6 (Build to a Heavy 6 Reps) Conditioning: For Time 21-18-15-12-9-6-3 Sumo Deadlift High Pulls Push...
Monday, 21 June 2021
Conditioning: For Time (30 Min Time Cap) 50 Wallballs (20/14) 800 Meter Run 50 Alternating Dumbbell Power Snatches (50/35) 800 Meter Run...
Friday, 18 June 2021
Strength: EMOM 10 1 Deadlift 1 Power Clean 1 Clean & Jerk (First 5 rounds warm up weight) Conditioning: "Grettel" 10 Rounds - 3 Clean &...
