Tuesday, 4 May 2021
Strength: Back Squat 4 Sets X 4 Reps @ 75-80% of 1RM Conditioning: 4 RFT 15/12 Calorie Bike 15 Box Jump Overs (24/20) 12 TTB 9 Front...
Monday, 3 May 2021
Conditioning: "Traci" AMRAP 20: 250 Meter Row 12 Bench Press (135/85) 22 Wallballs (20/14) 55 DUs/Singles * Traci's Favorite Color is...
