Friday, 2 April 2021
Conditioning: Passion WOD 100 DU/200 Singles 800 Meter Wreck Bag Carry (70/50) 100 Burpees * 20 Minute Time Cap Post-WOD: 4 Sets X 12...
Thursday, 1 April 2021
Conditioning: 5 x 4 Minute Rounds Bike 12/8 Calories 10 Jumping Lunges 10 Shuttle Sprints * Athlete Rests Remaining Time Post-WOD: 4...
