Friday, 30 April 2021
Strength: Deadlift 3 Sets X 3 Reps; Above 80% of 1RM Conditioning: 3 RFT (21 Minute Time Cap) 5 Bar Muscle-ups 10 Bar Facing Burpees 15...
Thursday, 29 April 2021
Conditioning: 4 X 5 Minute Rounds 800 Meter Run, Each For Time (5 Minutes Rest Between Rounds) Score = Slowest 800 Meter Run * If...
Wednesday, 28 April 2021
Conditioning: AMRAP 25 15/12 Calorie Bike 1 Round of "Cindy" 3-6-9-12-15... Power Clean & Jerks (135/95) Score = Total # of Clean &...
Tuesday, 27 April 2021
Strength: Bench Press 8-8-4-4-2-2 *Ascending Weight Starting @ 70% of 1RM Conditioning: For Time (18 Minute Time Cap) 250 Meter Row...
Monday, 26 April 2021
Strength: Snatch Complex Take 10-15 Minutes to Build to a Heavy Hang + Full + Overhead Squat Conditioning: AMRAP 10 10 Box Jump Overs...
Friday, 23 April 2021
Strength: Deadlift 10-8-6-4-2 Conditioning: 10 RFT (20 Minute Time Cap) 3 Power Clean & Jerks (135/95) 6 Lateral Barbell Burpees 9 KBS...
Thursday, 22 April 2021
Conditioning: AMRAP 25 400 Meter Run 30 AbMat Sit-ups Post-WOD: 4 Sets X 6 Reps of - Bicep Curls Cable Rows
Wednesday, 21 April 2021
Conditioning: AMRAP 18 10 Wallballs (20/14) 10 DB Box Step-ups (20" all / 50/35) 10-20-30-40-50.... Single-arm DB Hang Clean & Jerks...
Tuesday, 20 April 2021
Conditioning: AMRAP 5: Buy-in: 500/400 Meter Row, Into Max Rounds of 30 DUs/50 Singles 5 Power Snatches (135/95) - Rest 5 Minutes AMRAP...
Monday, 19 April 2021
Strength: Back Squat 3 Sets X 4 Reps; 78-82% of 1RM Conditioning: "Cindy" AMRAP 20: 5 Pull-ups 10 Push-ups 15 Air Squats
