Wednesday, 3 March 2021
Conditioning: For Time (25 Minute Time Cap) Buy in: 40/30 Calorie Bike - Directly into 30-24-18-12 Alternating DB Snatches (50/35) Chest...
Tuesday, 2 March 2021
Conditioning: AMRAP 22 400 Meter Run 15 Slam Balls (30/20) 12 Wallballs (20/14) 9 Box Jumps (24/20) Post-WOD: 400 Meter Famers Carry
