Wednesday, 17 March 2021
Strength: Strict Press 5 Sets X 4 Reps Conditioning: AMRAP 3 x 3 Rounds 4 Box Jumps (24/20) 6 KBS (53/35) 8 Push Jerks (115/85) * Rest...
Tuesday, 16 March 2021
Conditioning: 7 RFT 15/12 Calorie Bike 10 TTB Post-WOD: 4 Sets x 10 Reps of - Bicep Curls Lat Pull Downs
Monday, 15 March 2021
Strength: Front Squat 5 Sets X 3 Reps Conditioning: AMRAP 15 200 Meter Run 10 Front Rack Lunges 10 Hang Cleans (Recommended Barbell...
Friday, 12 March 2021
Conditioning: "Workout 21.1" For time: 1 Wall Walk 10 DUs 3 Wall Walks 30 DUs 6 Wall Walks 60 DUs 9 Wall Walks 90 DUs 15 Wall Walks 150...
Thursday, 11 March 2021
Conditioning: 5-4-3-2-1 Minutes on Machine for Total Calories Bike Row * Alternate 5 Mins Bike then 5 Mins Row, 4 Mins Bike then 4 Mins Row…
Wednesday, 10 March 2021
Strength: Front Rack Lunges 3 Sets X 8 Reps Conditioning: AMRAP 15 25 Overhead Squats (75/55) 20 Single DB Hang Clean & Jerk (50/35) 15...
Tuesday, 9 March 2021
Strength: Bench Press 3 Sets X 7 Reps Conditioning: 3 X 5 Minute Rounds With 2 Minute Rest Between Rounds: Buy-in: 200 Meter Single Arm...
Monday, 8 March 2021
Strength: Clean & Jerk Take 10-15 Minutes to Build up to a Single Moderate-Heavy Clean & Jerk Conditioning: AMRAP 12 3 Rope Climbs 12...
Friday, 5 March 2021
Strength: Snatch Complex Work up to a Heavy Hang Plus Full Snatch Conditioning: OPEN 20.1 10 RFT (15 Minute Time Cap) - 8...
Thursday, 4 March 2021
Conditioning: EMOM 30 Minute 1 - 15/12 Calorie Row Minute 2 - 10 TTB Minute 3 - Rest (Repeat Until EMOM is Complete) Post-WOD: Tabata...
