Wednesday, 31 March 2021
Strength: Bench Press 4 Sets X 6 Reps Conditioning: 4 RFT 200 Meter Run 10 OHS (115/75) 10 TTB
Tuesday, 30 March 2021
Conditioning: AMRAP 25 (With a Partner) 50 Wall Balls (20/14) 40 Box Jumps (24/20) 30 Pull-ups 20 Hang Power Snatches (95/65) 1000 Meter...
Monday, 29 March 2021
Strength: Deadlift 4 Sets X 7 Resp Conditioning: 20 RFT 1 Deadlift (275/185) 5 Bar-over Burpees 15 DUs/25 Singles * 20 Minute Time Cap
Friday, 26 March 2021
Conditioning: "Workout 21.3 & 21.4" * Open Workout Will be Briefed at the Box Alternate Workout: 3 X 5 Minute Rounds 15 Front Squats 15...
Thursday, 25 March 2021
Conditioning: EMOM 20 20 DUs/30 Singles, then Row or Bike For Max Calories * Start Each Round With 20 DUs/30 Singles * Score is Total...
Wednesday, 24 March 2021
Conditioning: 3 x 5 Min Rounds w/5 Mins Rest Between Rounds Round 1 - 400 Meter Wreck Bag Run (70/50) Directly Into, AMRAP of: 10 Single...
Tuesday, 23 March 2021
Strength: Deadlift Take 10-15 Minutes to Build to a Heavy 3 Sets X 3 Reps Conditioning: AMRAP 12 10 Slamballs (30/20) 10 Push-ups 5...
Monday, 22 March 2021
Strength: Back Squat 4 Sets X 4 Reps Conditioning: 3 RFT 200 Meter Run 20 Knees to Elbows 200 Meter Run 20 Thrusters (75/55)
Friday, 19 March 2021
Conditioning: "Workout 21.2" For Time: 10-20-30-40-50 Alternating DB Snatches (RX-50/35, Scaled-35/20) 15 Burpee Box Jump-overs...
Thursday, 18 March 2021
Conditioning: For Time 100 Meter Run Rest 1 Minute 200 Meter Run Rest 2 Minutes 400 Meter Run Rest 3 Minutes 800 Meter Run Rest 4...
