Tuesday, 2 February 2021
Conditioning: 3 RFT 30 Pull-ups 400 Meter Run - Rest 5 Minutes After 3 Rounds, Then... Run One Lap of The 5K Route for Time Post-WOD:...
Monday, 1 February 2021
Strength: Shoulder Press (Strict Press) 3 Sets X 5 Reps @ 78% Of 1RM Same Weight Across All Sets Conditioning: AMRAP 12 20 AbMat...
