Tuesday, 16 February 2021
Conditioning: 5 Rounds for Distance (Meters) 5 Minutes Rowing 5 Minutes Rest Between Rounds (Score = Total Meters Rowed)
Monday, 15 February 2021
Strength: Hang Cleans Take 10 Minutes to Build to a Heavy 3 Sets X 3 Reps Hang Cleans Conditioning: 7 RFT 200 Meter Run 10 T2B 10 Hang...
Friday, 12 February 2021
Strength: Deadlift 2 Sets X 5 Reps @ 84-86% of 1RM * Complete Sets as Close to or at 86% Conditioning: AMRAP 4 Buy in: 20/15 Calorie Bike...
Thursday, 11 February 2021
Conditioning: For Quality 4 X 800 Meter Interval Runs 200 Meter Jog 200 Meter Run 200 Meter Sprint 200 Meter Run * 5 Minutes Rest Between...
Wednesday, 10 February 2021
Strength: Back Squat 2 Sets X 5 Reps @84-86% of 1 RM * Complete Sets as Close to or at 86% Conditioning: For Time - 3 Rounds: 15 Front...
Tuesday, 9 February 2021
Strength: Shoulder Press (Strict Press) 2 Sets X 5 Reps @ 78-80% of 1RM * Complete Sets as Close to or at 80% of 1RM Conditioning: ...
Monday, 8 February 2021
Conditioning: AMRAP 21 Max-rep Strict Pull-ups Run 400/200/100 Meters * Each Time Athlete Breaks a Set of Pull-ups, Complete a Run; From...
Friday, 5 February 2021
Strength: Deadlift 3 Sets X 5 Reps @ 78% of 1RM Same Weight Across All Sets Conditioning: For Time 100 DUs/150 Singles 21 Power Cleans...
Thursday, 4 February 2021
Conditioning: 4 Rounds For Quality Totaling 4000 Meters of Rowing (5 Minutes Rest Between Rounds) 1st 250 Meters - 2:15/2:30 Easy Pace...
Wednesday, 3 February 2021
Strength: Back Squat 3 Sets X 5 Reps @ 78% of 1RM Same Weight Across All Sets Conditioning: AMRAP 4 - 24/18 Calorie Bike 24 Alt. DB...
