Monday, 1 March 2021
Strength: Push Press 3 Sets X 5 Reps Conditioning: AMRAP 3 - 3 Power Cleans 3 Front Squats 3 Push Jerks (95/65) - Rest 3 Minutes AMRAP 3...
Friday, 26 February 2021
Strength: Deadlift 4 Sets X 4 Reps @ 84% of 1RM Conditioning: "CrossFit Open 15.3" AMRAP 14: RX'd 7 Muscle-ups 50 Wallballs (20/14)...
Thursday, 25 February 2021
Conditioning: For Time 1 Mile Run Bike 100/80 Calories 800 Meter Run Post-WOD: 200 Russian Twists Every Time Athlete Breaks Complete :30...
Wednesday, 24 February 2021
Strength: Bench Press 5 Sets X 6 Reps Conditioning: 8 RFT 8 Push Jerks (135/95) 8 Bar Over Burpees
Tuesday, 23 February 2021
Conditioning: AMRAP 20 21/15 Calorie Row 15 Box Jump Overs 9 Power Cleans (155/105) Post-WOD: 4 Sets x 10 Reps Tricep Extension Bicep...
Monday, 22 February 2021
Strength: Tempo Front Squats 5 Sets x 3 Reps With 3 Second Pause at the Bottom @ 68-70% Conditioning: For Time 10-9-8-7-6-5-4-3-2-1...
Saturday, 20 February 2021
Eugene Ehrenkaufer Memorial Workout Event Please join us as we host this special event in honor of CFKL Athlete Lyndie Meyer's father,...
Friday, 19 February 2021
Conditioning: "Jackie" 1000 Meter Row 50 Thrusters (45/35) 30 Pull-ups Post-WOD: 21 Hollow Rocks 15 Tuck-ups 9 V-ups
Thursday, 18 February 2021
Conditioning: 5K Run For Time Post-WOD: 3-way Banded Hamstring Stretch (1 Minute Per Hold)
Wednesday, 17 February 2021
Conditioning: "CrossFit Total" Take 9 Minutes For Each Movement to Establish a 1 Rep Max: - Back Squat - Strict Press - Deadlift (Score...
