Thursday, 31 December 2020 - New Year's Eve
Conditioning: "12/31" For Time - 31 Push Press 31 Pull-ups 31 Hang Snatches 31 Sit-ups 31 TTB 31 Push-ups 31 Box Jumps (24/20) 31 Back...
Wednesday, 30 December 2020
Strength: Power Cleans Take 10-15 Minutes to Build to a Moderate/Heavy 4 Sets X 3 Reps, Touch & Go, Increase in Weight Each Set...
Tuesday, 29 December 2020
Conditioning: 5 Rounds 1:00 Max Alternating DB Snatches (50/35) 1:00 Max DUs/Singles 1:00 Max Calorie Bike 1:00 Rest
Monday, 28 December 2020
Strength: Front/Back Squats EMOM 12 - 1 Front Squat 2 Back Squats 85% of 1RM Front Squat Conditioning: AMRAP 12 3 Power Snatches...
Friday, 25 December 2020 - Merry Christmas!
The Box is Closed For Christmas. We Hope You Have a Joyful and Wonderful Day! See You at The Box Soon!
Thursday, 24 December 2020 - Christmas Eve
Conditioning: 5 Rounds For Distance Row for 50 Seconds, Rest 10 Row for 40 Seconds, Rest 20 Row for 30 Seconds, Rest 30 Row for 20...
Wednesday, 23 December 2020
Conditioning: "12 Days of Christmas" For Time - 1 Bar Muscle-up (Modification - Wall Walk) 2 Burpees 3 Thrusters 4 Box Jumps 5 TTB 6 Hang...
Tuesday, 22 December 2020
Conditioning: AMRAP18 15/12 Calorie Bike 12 Wallballs (20/14) 10 Alternating DB Snatches (50/35) 2 Rope Climbs Post-WOD: 4 Rounds - 12...
Monday, 21 December 2020
Strength: Front Squat Take 10-15 Minutes to Warm-up/Build-up to Heavy Working Weight, Then Complete 2 Sets X 5 Repetitions of Heavy...
Friday, 18 December 2020
Conditioning: For Time 2K Meter Row 150 DUs/250 Singles 10 Rounds of Cindy * Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats Post WOD: ...
