Monday, 16 November 2020
Strength: Clean & Jerk Take 10-15 Minutes to Build to a Heavy Single Clean & Jerk Conditioning: On a 15-Minute Clock, For Max Reps Each...
Friday, 13 November 2020
Conditioning: * Take 10 Minutes to Warm-up Hang Squat Cleans For time: 30 Minute Time Cap Part A - 2000 Meter Row 150 DUs/250 Singles...
Thursday, 12 November 2020
Conditioning: For Time 1 Mile Run Rest 5 Minutes Run 800 Meters Rest 4 Minutes Run 400 Meters Rest 3 Minutes Run 200 Meters Rest...
Weds, 11 November 2020 - Veterans Day
Strength: Deadlift 2 X 5 Then, 3 X 3 Conditioning: For Time: 30-20-10 Deadlifts (155/105) Box Jumps (24/20) -Directly Into- ...
Tuesday, 10 November 2020
Strength: Superset 5 X 7 Bench Press Dumbbell Row Conditioning: AMRAP 15 4 TTB 8 Pull-ups 12 Jump Squats
Monday, 9 November 2020
Conditioning: * Take 10 Minutes to Warm-up Power Snatches Every 4 Minutes X 5 Rounds: 15/12 Calorie Bike 9 Burpees 5 Power Snatches
Friday, 6 November 2020
Strength: Front/Back Squats EMOM 10: 3 Front Squats 6 Back Squats * Alternating Movement Every Minute Conditioning: Karen 150...
Thursday, 5 November 2020
Conditioning: 5 RFT 1 Minute Calorie Row 1 Minute Single Arm DB Strict Press (35/25) 1 Minute Single Arm Bicep Curls (35/25) 1...
Wednesday, 4 November 2020
Strength: Deadlift 3 X 5 Conditioning: AMRAP 15 50 DUs/100 Singles 25/20 Calorie Bike 9 Deadlifts (275/185)
Tuesday, 3 November 2020 - Election Day
Strength: Overhead Squats 6-6-6-3-3-3 Conditioning: AMRAP 20 20 Thrusters 20 Hang Power Snatches 20 Box Jumps 20 OHS 20/15 Calorie...
