Monday, 30 November 2020
Conditioning: For time 15-12-9: Kipping HSPU TTB Then, 200 DUs/300 Singles Directly into, 12-9-6: Kipping HSPU C2B Then, 150...
Friday, 27 November 2020
Conditioning: EMOM 20 1st Minute - 30 Seconds Row 2nd Minute - 30 Seconds Slamballs 3rd Minute - 30 Seconds Bicep Curls 4th Minute -...
Thanksgiving Day, 26 November 2020
Conditioning: For Time Thanksgiving With The Girls Angie's House - 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats Helen's House - ...
Wednesday, 25 November 2020
Strength: Barbell Rows: 5 X 6 Dumbbell Bench Press: 5 X 8 Conditioning: AMRAP 12 25 DUs/50 Singles 9 TTB 25 DUs/50 Singles 9 Push...
Tuesday, 24 November 2020
Strength: Clean Complex Take 10-15 Minutes to Build to a Heavy Clean Complex (High, Low, Ground) Set Conditioning: AMRAP 4 X 3 Rounds...
Monday, 23 November 2020
Strength: Back Squat EMOM 10: First 5 Minutes - 10 Reps Each Minute Second 5 Minutes - 12 Reps Each Minute *Recommend Weight (75/55);...
Friday, 20 November 2020
Strength: Bench Press 10-8-6-4-2 Conditioning: 5 RFT 21 Wallballs (20/14) 18 Alternating DB Snatch (50/35) 15 Box Jumps (24/20) 12 TTB
Thursday, 19 November 2020
Conditioning: Every 5 Minutes x 6 Rounds 10/8 Calorie Bike 350/300 Meter Row 200 Meter Run
Wednesday, 18 November 2020
Conditioning: For Time: 15 Muscle Ups 150 DUs/250 Singles 12 Muscle Ups 120 DUs/200 Singles 9 Muscle Ups 90 DUs/150 Singles ...
Tuesday, 17 November 2020
Conditioning: "Chad 750" For Time: 45 Minute Time Cap 750 Box Step-ups (20") Unweighted *This Hero WOD is named after Navy SEAL,...
