Tuesday, 4 August 2020
Strength: Bench Press 3 Sets X 5 Reps the, 3 Sets X 3 Reps Conditioning: 3 Rounds For Reps: 1:00 KBS 1:00 AbMat Sit-ups 1:00 DUs ...
Monday, 3 August 2020
Conditioning: AMRAP 5: 600 Meter Run 15 Wallballs Max Squat Cleans (95/65) Rest 5 Minutes AMRAP 5: 400 Meter Run 25 Wallballs Max...
