CFKL AT HOME AMRAP 18: With Equipment 60 Double-Unders 30 Dumbbell Reverse Lunges 15 Reverse Burpees AMRAP 18: Without Equipment ...

CFKL AT HOME 5 Rounds For Time: With Equipment 400 Meter Run 30 DB Goblet Thrusters 30 Lateral Hops Over DB 5 Rounds For Time: ...

CFKL AT HOME Support Your Local Box Open Workout 1 AMRAP 10: With Equipment 10 Air Squats 9 DB Snatches, Right Arm (50/35) 10 Push-ups...

CFKL Saturday Workout at Home On the 5:00 x 6 Rounds: Wearing Back Pack w/Odd Objects to Add Weight or Weighted Vest - 15 Push-ups 15...

CFKL AT HOME With Equipment - “Deck of Cards” Spades – Goblet Squats Clubs – Burpees Diamonds – Sit-Ups Hearts – Single Arm DB...

CFKL AT HOME With Equipment - AMRAP 20: 5 Strict Pull-Ups 10 Pushups 15 Air Squats 30 Double-Unders No Equipment - AMRAP 20: 15...