Monday, 20 April 2020
CFKL AT HOME Support Your Local Box Workout 3 For Time: 50 Deadlifts 50 Sit-ups 50 Box Step-ups 50 Single-arm Thrusters Time Cap: 20...
Saturday, 18 April 2020
CFKL AT HOME Run, Bike, Jog or Power Walk for 30 Minutes
Friday, 17 April 2020
CFKL AT HOME With Equipment - AMRAP 20: 4 Strict Pull-ups 8 Burpees 12 Single DB Reverse Lunges No Equipment - AMRAP 20: 8...
Thursday, 16 April 2020
CFKL AT HOME Equipment Version - AMRAP 18: 10 V-ups 20 Alternating Dumbbell Power Snatches 60 DUs No Equipment - AMRAP 18: 10 V-ups...
Wednesday, 15 April 2020
CFKL AT HOME With Equipment - 5 Rounds For Time: 100 Meter Single DB Farmers Carry 200 Meter Run 30 DB Swings No Equipment - 5...
Tuesday, 14 April 2020
CFKL AT HOME With Equipment - On the 0:00… 5 Rounds of “Strict Cindy” 50 Single Dumbbell Power Cleans On the 8:00… 4 Rounds of...
Monday, 13 April 2020
CFKL AT HOME Support Your Local Box Workout 2 RX For time: (15 Min Cap) 100 DUs 21 Burpees 75 DUs 15 Burpees 50 DUs 9 Burpees...
Saturday, 11 April 2020
PASSION WOD 2020 With Equipment 100 Double Unders 800 Meter Barbell Carry (95/65) 100 Burpees Without Equipment 50 Back Rack Stepping...
Friday, 10 April 2020
CFKL AT HOME With Equipment For Time: 100 Alternating DB Clean & Jerks *OTM – 5 Burpees over DB Without Equipment For Time: 100...
Thursday, 9 April 2020
CFKL AT HOME With Equipment 5 x 3:00 AMRAP, 1:00 Rest Between Rounds AMRAP 3: 6 Burpees 8 Alternating Single Arm Squat Cleans 10...
