Thursday, 28 November 2024 - Thanksgiving Day
Conditioning: Thanksgiving with the Girls For time w/a partner: (35 min cap) "Angie's" House 40 Pull-Ups 40 Push-Ups 40 Sit-Ups 40 Air...
Wednesday, 27 November 2024
Strength: Deadlift Take 12-15 mins to build up to a heavy single Deadlift Conditioning: For time (each set): 5 sets: (Every 5:00) 12/10...
Tuesday, 26 November 2024
Strength: Push Jerk Take 12-15 mins to build up to a heavy single Push Jerk Conditioning: 3 sets: AMRAP 4: 3 Box Jumps (30/24) 6/5...
Monday, 25 November 2024
Strength: Back Squat Take 12-15 mins to build up to a heavy single Back Squat Conditioning: For time (each set): Every 3:00 (5 sets) 75...
Friday, 22 November 2024
Strength: Back Squat 6 sets x 2 Back Squats (80%) - Complete a set every 1:30 Conditioning: For time (each set): 5 sets (Every 4:00)...
Thursday, 21 November 2024
Bar Muscle Ups: Week 6 EMOM 8: Freedom: Even Minute: 4-6 Bar Muscle Ups Odd Minute: 30-second Hollow Hold Independence: Even Minute: 5-7...
Wednesday, 20 November 2024
Conditioning: For time (each set): 10 Wall Balls (20/14) 5 Burpee Box Jump Overs (24/20) - Rest 1:00 20 Wall Balls (20/14) 10 Burpee Box...
Tuesday, 19 November 2024
Hang Squat Clean + Push Press Complex: 5-4-3-2-1 Hang Squat Clean + Push Press (Build in weight across sets) Set 1: 5 Hang Squat Cleans +...
Monday, 18 November 2024
Strength: Deadlift 6 sets x 2 Deadlifts (80%) - Complete set every 1:30 Conditioning: 3 sets AMRAP 5: 3x50ft Shuttle Runs 10 Pull-ups...
Friday, 15 November 2024
Strength: Back Squat 2 sets x 2 Back Squat (90-95%) - Complete a set every 3:00 Conditioning: 5 RFT: 75 Double Unders 15 Shoulder to...
