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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Strength: Muscle Clean + Strict Press Complex
Take 15 mins to complete:
10-8-6-4-2
Muscle Clean + Strict Press (unbroken)
(Start light and build in load. 10 Muscle Cleans + 10 Strict Press, 8+8, etc...
Conditioning: "Heavy Grace"
For time:
30 Power Clean and Jerks (185/125)
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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