Conditioning: SEPTEMBER MONTHLY CHALLENGE

Teams of 2 for time:

5000m Row

- Partners must switch every even 250m or 500m for the entire 5k. For 500m switch, both partners row 5 times (2500m each). For 250m switch, both partners row 10 times (2500m each).

Retest from September 9, 2026

STRENGTH/SKILL (Post-Workout):

AMRAP 5:

1 Wall Walk (or 1/2 Wall Walk)

1 Gymnastic Pull

- Increase Reps of Both Movements by 1 Rep Every Round 1/1,2/2,3/3, etc...

(Score is Total Reps)

Gymnastics Pull Options:

Freedom - Strict Chest to Bar, Strict Pull-Up, or Chest to Bar

Independence - Chest to Bar, Strict Pull-Up, or Pull-Up

Liberty - Ring Row, Banded Strict Pull-Up, or Jumping Pull-Up