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Today's WOD

Conditioning: CF Open 26.1 Workout

For time:

20 Wallballs (20/14)

18 Box Jump Overs (24"/20")

30 Wallballs

18 Box Jump Overs

40 Wallballs

18 Medicine-ball Box Step-overs (20/14, 24"/20")

66 Wallballs

18 Medicine-ball Box Step-overs

40 Wallballs

18 Box Jump Overs

30 Wallballs

18 Box Jump Overs

20 Wallballs

- Time Cap: 12 mins

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo

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