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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Strength: Clean & Jerk 1x1
Take 10-12 mins to build to 85% of 1RM C&J
- If form looks good and you're feeling it, then build to a 1RM
* The clean can be squat or power. Choose any shoulder-to-overhead that allows you to lift the most weight efficiently (Push Jerk/Split Jerk).
Conditioning:
AMRAP 10:
5 Burpee Over Bar
5 Shoulder To Overhead (115/75)
10 Front Rack Step Back Lunges (115/75)
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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