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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Strength: Power Clean & Push Jerk 6x3
Every 1:30 x 6 sets:
2 Power Cleans + 1 Push Jerk @ 65% of 1RM C&J
Conditioning:
Every 2:00 x 8 sets, for time each set:
100m Run
5 Touch and Go Clean & Jerk (135/95)
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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