Strength: Power Snatch 3x1

Take 10-12 mins to build to 80–85% of 1RM Power Snatch and complete 3 Singles at that weight

- Rest :60-:90 b/t Singles

Conditioning: Monthly Challenge Workout - Retest from May 5th

For Average Watts (BikeERG) or Total Cals (Echo Bike/Row):

20:00 Watt Test Bike Erg

or

20:00 Calorie Air Bike Test

or

20:00 Calorie Row Test

- Use same type of machine used in initial test