100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Strength: Hang Power Clean + Push Jerk 1x6
Every 1:30 x 5 Sets:
4 Hang Power Cleans + 2 Push Jerks
- Start Moderate and build to a Moderate-Heavy
Conditioning: Jack
AMRAP 20:
10 Push Press (115/80)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)
KG: 52.5/35 Bar, 24/16 KB
- Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
