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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Conditioning:
Teams of 2, for time (each set), 10 Sets (1:1)
50 Double Unders
5 Back Squats (205/135)
Strength/Skill (Post-WOD):
3 Sets:
10 Single-Leg DB Bulgarian Split Squats @ moderate load (each leg)
20 Banded Hamstring Curls
- Rest 1:00 b/t sets
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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