top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Strength: Back Squat 1x5
Every 2:00 x 5 Sets:
5 Back Squats
- Start moderate and build to heavy load
Conditioning:
AMRAP 2 x 5 Sets:
10 Back Squats (185/125)
Max Calorie Echo Bike in Remaining Time
- Rest 2:00 b/t sets
(Score is Total Cals)
- Bar taken from the rack
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
bottom of page