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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Strength: Snatch 6x2
Every 2:00 × 6 sets:
2 Squat Snatch (singles) @ 75–78% of 1RM
Conditioning:
For Average Watts (BikeERG) or Total Cals (Echo Bike/Row):
20:00 Watt Test Bike Erg
or
20:00 Calorie Echo Bike Test
or
20:00 Calorie Row Test
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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