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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Strength: Strict Press + Push Press + Push Jerk 1x6
Every 2:00 x 5 Sets:
1 Shoulder Press
2 Push Press
3 Push Jerk
- Complex must be completed unbroken. Start Mod-Light and build to Mod-Heavy
(Score is Heaviest Weight)
Conditioning:
10 RFT:
10 Ring Dips
10 Box Jumps (24/20)
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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