Conditioning:

For time each run and weight of heaviest successful lift:

- 0:00-4:00

800m Run

- 4:00-8:00

Heavy Double Power Snatch

- 8:00-12:00

800m Run

Accessory:

4 Rounds for Quality:

10 Weighted Hip Thrust @ Moderate weight – RPE 7

10 GHD Hip Raise @ moderate weight – RPE 7

10 Plate Front Raise @ moderate weight – RPE 7

- Rest 2 min between rounds