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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Strength: Front Squat 1x2
Every 1:45 x 8 Sets:
2 Front Squats
- Start Moderate and build to a Moderate-Heavy
- Score is Heaviest Set
Conditioning:
Every 3:30 x 5 Sets (for time each set):
8 Front Squats (135/95)
16 Box Step Overs (24/20)
8 Front Squats (135/95)
- Step Overs can be lateral or box facing
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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