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Today's WOD

Strength: Power Snatch 1x2

EMOM 8:

2 Power Snatch (Singles)

- Start Moderate and build to a Moderate-Heavy load

Conditioning:

AMRAP 9:

12 Power Snatch (75/55)

4 Burpee Pull-Ups

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

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Come in and join us and our community for constantly varied workouts in a fun group setting!

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Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo

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