Handstand Skill Work:

EMOM 8:

MIN 1 - 3 Reps of: 1 Kick Up + 1 HSPU Negative (:02-:03)

MIN 2 - 10 Alternating V-Ups or 10 Tuck-Ups

- Option to use 1-2 AbMats or complete 3 Reps of Pike Negatives

Conditioning:

2 Sets:

50ft Single DB Walking Lunge (70/50)

21 Strict Handstand Push Ups

50ft Single DB Walking Lunge (70/50)

15 Strict Handstand Push Ups

50ft Single DB Walking Lunge (70/50)

9 Strict Handstand Push Ups

50ft Single DB Walking Lunge (70/50)

- Rest 3:00 b/t sets

(Score is slowest set time)