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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Strength: Snatch 1x1
Take 10-12 mins to build to a heavy single snatch:
- Work to 85% of 1RM Snatch, if form is good and you are feeling it, continue build to a 1RM
Conditioning:
For time, each set:
27-21-15-9:
Calorie Echo Bike
Dumbbell Snatch (50/35)
- Rest till 12:00
21-15-9:
Calorie Echo Bike
Dumbbell Snatch (50/35)
(Women's Calories: 22-16-12-8, 16-12-8)
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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