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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Strength: Deadlift 4x3
Every 2:00 x 4 sets:
3 Deadlifts @70% of 1RM
Conditioning:
Teams of 2 (for total calories):
AMRAP 16:
Partner 1:
1:00 Max Calorie Echo Bike
Partner 2:
1:00 Rest
- Partners alternate each minute, using same Echo Bike
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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