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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Strength: Deadlift 1x12
Take 10 mins to complete:
3 Sets x 12 Reps
(Start Mod-Heavy and Build to Heavy)
- Rest as needed b/t sets
Conditioning:
AMRAP 20:
15/12 Calorie Echo Bike
15 Box Step-Ups (20")
15 Wall Ball (20/14)
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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