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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Conditioning:
AMRAP 3 x 5 Sets:
20/16 Calorie Echo Bike
50 Double Unders
Max Toes to Bar in Remaining Time
- Rest 1:30 b/t sets
(Score is Total Toes to Bar)
Post-WOD Strength: Shoulder Press 1x3
In 10 mins build to a heavy/mod-heavy 3-rep Shoulder Press (Strict Press)
- Bar comes from the rack
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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