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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
Today's WOD
Strength:
“Gwen”
15-12-9 Clean & Jerk (for Load)
Every 4:00, complete 1 set
- Touch & go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set.
- For clarification, the 15s start at minute 0, the 12s start at minute 4, and the 9s start at minute 8.
Conditioning:
For time:
100 Burpee Box Jump Overs (24/20)
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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