top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
Today's WOD
Strength:
Every 3:00 (5 sets)
3 Squat Snatch + 5 Overhead Squats
-Touch & Go, build in weight, don’t exceed 65% of Snatch 1RM
Conditioning:
AMRAP 8:
300 Double Unders
50ft Dumbbell Farmer Carry Lunge (50s/35s)
50ft Dumbbell Front Rack Lunge (50s/35s)
50ft Single Arm Dumbbell Overhead Walking Lunge (50/35) (25ft Left/25ft Right)
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
bottom of page