top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
Today's WOD
Conditioning:
Teams of 2 for time ea. set:
5 sets: (1:1)
12/10 Calorie Row (Or Ski)
10 GHD’s (Or Stick Sit Ups)
12/10 Calorie Row (Or Ski)
10 V-Ups
- Rest at least 3:00 before beginning accessory
Accessory:
4 rounds:
15 Pulse Ups
60 sec Superman Hold
30yd Offset Overhead Farmer Carry (left overhead/right farmer hold)
30yd Offset Overhead Farmer Carry (right overhead/left farmer hold)
- Rest 2 minutes b/t rounds
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
bottom of page