100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
Today's WOD
Conditioning:
Teams of 2 (1:1)
50-40-30-20-10 Calorie Air Bike*
*40-32-24-16-8 Women's Calories
- One partner works/one rests; working partner completes all their calories (50/40) then other partner completes all their calories... then partners move to the next set of calories completing in the same manner until finished or reaching time cap
Accessory:
4 rounds:
10 Double DB Prone Row (moderate weight)
10 Lying DB Hamstring Curl (moderate-light weight)
- Rest 1 minute b/t rounds
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.