CrossFit Key Largo

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Conditioning:

AMRAP 15:

9-15-21-27

Alt Dumbbell Snatches (50/35)

Dumbbell Step Back Lunges (50/35)

- in remaining time

Max Rounds:

2 Wall Walks

50 Double Unders

Accessory:

3 sets:

10-15 Hip Extensions

10 Bulgarian Split Squats (each side)

10 Landmine Press (each side)

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.