top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
Today's WOD
Conditioning:
AMRAP 7:
1000/850m Row (Or Ski)
In remaining time:
Max reps Strict Handstand Push Ups
- Rest 5:00
AMRAP 7:
1000/850m Row (Or Ski)
In remaining time:
Max reps Push Ups
- Rest 5:00
AMRAP 7:
1000/850m Row (Or Ski)
In remaining time:
Max Dumbbell Bench Press (50s/35s)
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
bottom of page