Friday 12/9/16

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Core: 5 Rounds
10 Tuck ups
10 V- ups
10 Hollow Rocks
10 Arch Rocks
*Rest as needed between sets

Conditioning: Open 16.4
As many reps as possible in 13 mins of:
55 Deadlifts (225/155)
55 Wall Balls (20/14)
55 Row Calories
55 Handstand Push-ups
If 55 handstand push-ups are completed, the athlete will move back to the barbell and begin another round.