Strength: 10 min EMOM: 1 Pause snatch 70%: 3 seconds in the bottom
Conditioning: For Time:
15 Snatches (135/95)
Welcome to CrossFit Key Largo! Located in Key Largo at MM 100- Ocean side, we are in the rear side of the Truly Nolen building. Come in and join us for constantly varied workouts in a fun group setting!