Skill: 10 Rounds- 1 Muscle Up (ring or bar) + 3 Dips; Scaled- 2 Muscle up transitions on toes + 3 Dips
Conditioning: For Time:
Box Jumps (24/20)
Welcome to CrossFit Key Largo! Located in Key Largo at MM 100- Ocean side, we are in the rear side of the Truly Nolen building. Come in and join us for constantly varied workouts in a fun group setting!
We love having drop ins and welcome all skill and ability levels. We offer daily and weekly rates, as well as open gym time for those with their own programming. Please call (305)814-5406 or email email@example.com if you have any questions.