Tuesday 1/17/17

IMG_0718

Strength: Every 2 mins for 10 mins:
10 Sec Ring Support Hold
3 Strict Ring Dips
5 Kipping Ring Dips

Conditioning: 15-12-9
Level 3:
Bar Muscle ups
Deadlifts (275/185)
Level 2: 15-12-9
C2B
Deadlifts
OR
5-4-3 Bar Muscle ups
Deadlifts (225/155)
Level 1:
Burpee Pull ups
Deadlifts (175/115)