Strength: 4 sets of 3 to 5 power cleans
Conditioning: With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75/55 lb.
From 5:00-10:00 use 95/75 lb.
From 10:00-15:00 use 115/95 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.
** If not doing weight as prescribed you must add the same increment of weight every 5 minutes, minimum of 10lbs each time. (ie. 35,45,55,65….)
** Your score is the last whole minute that you complete 5 thrusters.