Strength: Strict Press- Work up to 3RM then 3×3 @ 90%
Conditioning: 15 min AMRAP
5 Front Squats (135/105)
5 Wallballs (20/14)
Welcome to CrossFit Key Largo! Located in Key Largo at MM 100- Ocean side, we are in the rear side of the Truly Nolen building. Come in and join us for constantly varied workouts in a fun group setting!