Friday 7/25/14

WP_20140723_008

Skill: Shoulder Press 4-4-3-2-2
Rest 90 seconds between sets

Conditioning: For Time:
30 Push Press
30 Toes to Bar
-Rest 3 min-
20 Push Press
20 T2B
-Rest 3 min-
10 Push Press
10 T2B