Thursday 9/18/2014

WP_20131017_004

Conditioning: Lurong Paleo Challenge WOD 1: Capacity Test
For Reps:
Level 3
4 Minutes of Max Calorie Row
1 Minute Rest
3 Minutes of Chest to Bar Pull Ups
1 Minute Rest
2 Minutes of Back Squats (165/115)
1 Minute Rest
1 Minute of Shoulder to Overhead (135/95)

Level 2
4 Minutes of Max Calorie Row
1 Minute Rest
3 Minutes of Pull Ups
1 Minute Rest
2 Minutes of Back Squats (115/80)
1 Minute Rest
1 Minute of Shoulder to Overhead (95/65)

Level 1
4 Minutes of Max Calorie Row
1 Min Rest
3 Min Jumping Pull Ups
1 Min Rest
2 Min Air Squats
1 Min Rest
1 Min Shoulder to Overhead (65/45)