Strength: 10 min EMOM
1 Snatch High Pull + 1 Hang Snatch 1 Snatch
Conditioning: For Time:
100 Kettlebell Snatches (16kg/12kg)
Welcome to CrossFit Key Largo! Located in Key Largo at MM 100- Ocean side, we are in the rear side of the Truly Nolen building. Come in and join us for constantly varied workouts in a fun group setting!