Friday 4/29/2016

Strength: 5×3 Speed Squat (Pause @ bottom and explode up) *Pick a weight that is challenging, yet light enough to still explode; do not exceed 55% of 1RM back squat

Conditioning: For time: 25 min time cap
800m Run
40 Sledgehammer Strikes (16/12)
30 Burpees
400m Run
20 Sledgehammer Strikes
10 Burpees
200m Run
10 Sledgehammer strikes
5 Burpees
400m Run
20 Sledgehammer strikes
10 Burpees
800m Run
40 Sledghammer Strikes
30 Burpees