Strength: Work up to heavy Clean and Jerk
Conditioning: Open Workout 15.1
10 deadlifts (115/75)
1-rep-max clean and jerk
6-minute time cap
Welcome to CrossFit Key Largo! Located in Key Largo at MM 100- Ocean side, we are in the rear side of the Truly Nolen building. Come in and join us for constantly varied workouts in a fun group setting!