Wednesday 11/26/14

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Skill: 15 min of Goal Work

Conditioning: EMOTM forĀ 3 min, 5 Clean and Jerks
Rest 1 min/ add weight
EMOTM for 3 min, 4 Clean and Jerks
Rest 1 min/add weight
EMOTM for 3 min, 3 Clean and Jerks
Rest 1 min/add weight
EMOTM for 3 min, 2 Clean and Jerks
Rest 1 min/add weight
EMOTM for 3 min, 1 Clean and Jerk