Friday 08/01/14

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Strength: 2 x 100m Banded Partner Sprint
*rest 1 minute after you and your partner complete 1 sprint each
2 Rounds: 60 Second left side plank hold
60 Second center plank hold
60 Second right side plank hold
*rest 20 seconds between plank holds

Conditioning: “Grace”
30 Clean and Jerks (135/95)
or “Double Grace”
60 Clean and Jerks (135/95)
*10 Min. Time Cap.