Core: 3 rounds not for time:
1 min plank hold (weighted if possible)
20 Leg Lifts
20 Heel Taps
Conditioning: 4 Rounds for reps
1 min Rowing
1 min GHD Sit ups
1 min Slamballs
1 min Rest
Welcome to CrossFit Key Largo! Located in Key Largo at MM 100- Ocean side, we are in the rear side of the Truly Nolen building. Come in and join us for constantly varied workouts in a fun group setting!
We love having drop ins and welcome all skill and ability levels. We offer daily and weekly rates, as well as open gym time for those with their own programming. Please call (305)814-5406 or email email@example.com if you have any questions.