Skill: 5 Shuttle Runs with 2 min rest between each run
Conditioning: 15 Min AMRAP
1 Rope Climb
10 Abmat sit ups
20 Sledgehammer strikes (16/12)
Welcome to CrossFit Key Largo! Located in Key Largo at MM 100- Ocean side, we are in the rear side of the Truly Nolen building. Come in and join us for constantly varied workouts in a fun group setting!